“Think, Eat and Perform”
A one-day workshop was hosted by the Tatoi Club on the 11th of November 2016. The workshop was presented by Esther Mueller and Georges Leon, an expert on metabolic physical and nutritional biochemistry. The workshop was mainly addressed to teenagers, young athletes and parents. Mental training on natural performance to energize the brain was combined with insightful nutrition habits to energize the body.
It was a great workshop. I learned some tools that I can apply in my daily life and manage my stress. Marili K. 13y
Esther is great. She motivates me and makes me believe that everything is easy. Before competing, I always call her, and she makes me believe that I can win.
Nefeli P 13y